Cycling cadence and effort made simple

Cadence is how quickly the pedals turn, but there is no single perfect number. Terrain, gearing, experience and comfort all influence an efficient rhythm.

For endurance rides, choose a gear that allows smooth pedalling and controlled breathing. Save very heavy grinding and maximal sprints for planned sessions.

Fuel longer rides, carry basic repair equipment and increase weekly distance gradually. Enjoyable pacing is the foundation of consistent cycling.