Build a repeatable golf warm-up before tee time

A simple fifteen-minute sequence prepares the hips, shoulders and putting stroke without creating fatigue.

Golf becomes more enjoyable when preparation, course decisions and recovery are treated as part of the experience. Start with a clear plan, adjust it to the conditions, and leave room to enjoy the people and places around the round.

Make the plan practical

Choose one or two ideas to test during the next round. Keep simple notes afterward, then refine the routine based on what improved confidence, comfort and consistency.