The five-minute breakfast that powers a busy morning

A useful breakfast does not need a long recipe. Start with plain yogurt or a fortified plant alternative, add rolled oats and finish with fruit and seeds. The combination provides protein, fibre and carbohydrates in one bowl.

Prepare two portions the night before and keep crunchy toppings separate. Adjust the serving to your appetite and training schedule rather than copying a fixed portion from social media.

Consistency matters more than novelty. A simple breakfast you enjoy and repeat is more valuable than an elaborate plan that disappears after three days.